Benefits and rules of use of fenugreek leaves - Remove constipation and gastritis naturally


🏵️🏵️ The World Herbal Research Institute has recognized fenugreek leaves as a potent herb.

It contains minerals, salts, calcium, and flavonoids as antioxidants, as well as various types of chemical elements, which mainly act as laxatives.

Fenugreek leaves are the most effective herbal medicine for curing constipation.


🏵️🏵️ Benefits of fenugreek leaves-👇👇

1. Removes constipation.

2. Removes gastric problems.

3. Helps reduce appetite and excess weight.

4. Works as an anthelmintic.

5. Helps reduce high blood pressure.

6. Works well for various skin problems.

7. Helps remove acne.

8. Works as an anti-ulcer.


🏵️🏵️ How to eat fenugreek leaves-👇👇

Mix it with half a teaspoon of fenugreek powder in a cup of hot water and drink it after 5 minutes.

Fenugreek powder can also be mixed with tea.

Fenugreek leaves should not be eaten every day.

Food should be kept within 4-5 hours of the bathroom.

It should not be consumed more than two days a week.


😍 Warning 😻

Fenugreek leaves should not be used if you have any intestinal disease, such as intestinal inflammation, ulcers, appendicitis, etc.

It is not suitable for pregnant or breastfeeding mothers and children under 5 years of age.


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