Amazing 15 Health Benefits of Cumin

Bengali name: জিরা. English name: Cumin. Scientific name: Cuminum Cyminum. Family: Apiaceae


Cinnamon is a very popular spice, and there is no other spice that can make cooked food taste as delicious.


Benefits of Cumin>


*) Helps in digestion: Cumin is very effective in improving digestion. The thymol present in it plays a special role in this. Thymol digests food easily.


For those suffering from digestive problems, drinking tea or water made with Cumin three times a day may be beneficial. If you drink cumin water or cumin tea for a few days, you will begin to see the benefits.


How to make cumin tea? Very easy.

First, boil 1 cup of water with one teaspoon of cumin seeds. When the water boils, please turn off the heat, strain the water, and drink it.


Boil one teaspoon of cumin seeds in a glass of water. Then, when its color turns brown, it should be taken off. When it cools down, it should be drunk. It should be drunk 3-4 times a day. This mixture helps alleviate stomach pain and promote better digestion.


Regularly drinking cumin water also helps alleviate acidity problems. Cumin water is also effective in eliminating digestive and gastric issues during pregnancy.


*) Hydrates the body: One of the many health benefits of Cumin is that it helps in keeping the body hydrated during hot weather. Due to the presence of healthy spices, such as Cumin, it naturally helps reduce body temperature. In our daily busy lives, we often forget to drink the required amount of water and only drink water when we feel thirsty. Due to less water intake, the body becomes dehydrated. Drinking a glass of cumin water in the morning not only helps restore the body's water balance but also aids in rehydration.


*) Relieves insomnia: Do you have insomnia problems? Then, Cumin can be an excellent solution for this. Mix cumin powder and a banana. Drink it regularly at night. This will help you sleep better.


Those who do not sleep well at night can mix one teaspoon of mashed banana with half a teaspoon of cumin powder every night before going to bed. By taking this home remedy, you can expect to have a better night's sleep. Eating Cumin and banana together increases the secretion of a chemical called melatonin in the brain. This chemical helps a lot in falling asleep.


*) Reduces the incidence of cold and fever and increases immunity: Cumin has anti-bacterial and anti-inflammatory properties, which are known to play a special role in reducing the incidence of cold and fever. This natural ingredient increases the body's immunity as soon as it enters the body.


Cumin is a source of iron and dietary fiber. Drinking cumin water regularly can help maintain the body's immune system and protect against various diseases. As a result, viral fever and related problems are reduced. To reduce the incidence of fever, mix one teaspoon of Cumin and a small amount of ginger in 1 glass of water, then boil the water and strain it. Drink this strained water 2-3 times a day. Only then will you notice that the pain caused by a fever or cold will subside.


*) Cumin to prevent indigestion: Drinking a glass of cumin water at the beginning of the day is suitable for the digestive system. Because it cures various problems, such as diarrhea, morning sickness, nausea, and dyspepsia, this water helps in the synthesis of enzymes. These enzymes break down fats, carbohydrates, and glucose.


*) Increases the supply of oxygen in the blood: Cumin contains a lot of iron. Iron helps maintain energy levels by increasing the amount of oxygen at the cellular level through enhanced blood flow in the body.


*) Prevent constipation: Are you suffering from constipation? Then, from today, make friends with Cumin, and you will see relief because it contains a lot of fiber, which plays a special role in curing diseases like constipation by increasing the secretion of several enzymes. Not only that, but Cumin also helps alleviate the pain of hemorrhoids.


Individuals with constipation can drink this cumin water twice daily. Or fry one spoonful of Cumin and make it into powder. Then mix the powder in 1 glass of water and start eating it every morning on an empty stomach. You will see the benefits. In this case, cumin powder and water can be mixed with a small amount of honey for consumption. If you do this, you can expect to get more benefits.


*) To remove toxic elements from the body: To clean poisonous elements from the body, this cumin water is a good choice. Soak Cumin in water overnight. Eat it in the morning on an empty stomach. This keeps the body clean all day.


*) Elimination of anemia: Cumin contains a lot of iron, which helps in eliminating anemia. Iron, one of the essential minerals for the body, is involved in producing hemoglobin in the blood, which helps transport oxygen throughout the body. Drinking cumin water regularly can help alleviate anemia.


*) Keeps the liver healthy: Cumin water helps in removing toxic elements from the body. Therefore, cumin water is highly beneficial in maintaining liver health and alleviating fatty liver problems.


*) Prevention of diabetes or blood sugar: Patients who have diabetes need to eat more Cumin. The spice not only influences their diet; it also helps reduce the amount of sugar in their blood. Cumin water has the property of regulating blood sugar levels. Cumin water helps maintain the balance of blood elements in the body and also helps reduce blood sugar levels.


*) Protection of the body of pregnant women: There is no alternative to Cumin to keep the body of pregnant women healthy. At this time, expectant mothers experience constipation and digestive problems. And as mentioned earlier, Cumin is very beneficial in reducing these two problems. It also plays a special role in reducing dizziness and all other symptoms related to pregnancy.


The iron in Cumin is perfect for pregnant and lactating mothers. It helps meet the iron needs of the fetus, child, and mother. For these reasons, experts advise expectant mothers to mix half a teaspoon of Cumin and one teaspoon of honey in 1 glass of warm milk every day.


*) Cumin to control blood pressure: Cumin water contains a lot of potassium. Adequate potassium is necessary to regulate blood pressure and mitigate the adverse effects of excessive salt intake. Therefore, if you make it a habit to drink cumin water regularly, the potassium in cumin water controls blood pressure.