Benefits of Harataki

Harataki is one of the three fruits known as Triphala in Ayurvedic science. It has various properties. The taste is bitter. It is rich in tannins, amino acids, fructose, and beta-cytostable. Harataki cleanses the body's intestines and simultaneously boosts the body's strength. It reduces blood pressure and intestinal spasms. It eliminates heart and intestinal irregularities. 


1. Harataki contains anthraquinone, offering strong laxative effects to relieve constipation.  

2. It also helps alleviate allergies.  

3. Boiling Harataki and consuming the water can reduce allergy symptoms.  

4. Mixing Harataki powder with coconut oil can improve scalp health.

5. Mixing Haritaki powder with water and drinking it will increase the glow of your skin.

6. If you have a sore throat or swollen face, boil Haritaki in water and gargle with that water to get relief.

7. If you have a toothache, apply Haritaki powder, and the pain will go away.

8. Before going to bed at night, mix Haritaki powder with 2 grams of cloves or cinnamon with a little bit of salt. The stomach will be clean.


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