Nutritional value and health benefits of potatoes: Know why it is not right to exclude potatoes.


These days, many people are giving up eating potatoes amid the diet craze. However, there is still doubt about whether potatoes contribute to weight gain or not. The nutritional value of potatoes is in no way less than that of other vegetables. Instead, potatoes are an essential food for children. On the one hand, potatoes contain carbohydrates similar to those found in rice, as well as fiber, mineral salts, vitamins, and vegetable proteins, identical to those found in vegetables. In every 100 grams of potatoes, you will find - 19 grams of carbohydrates, 2.2 grams of dietary fiber, 2 grams of vegetable protein, 0.52 grams of mineral salts, of which potassium salts are 0.42 grams, and vitamins 0.02 grams.


Potatoes are no less important in preventing diseases. Know some vital information-


1. Potatoes increase the body's immunity. Vitamin C and vitamin B in potatoes help to cure our body's weakness.

2. Potatoes have almost no fat. However, they contain minerals like iron and calcium. These two minerals help prevent heart disease.

3. Potatoes contain a significant amount of potassium, which aids in lowering high blood pressure in the body.

4. Potatoes can control blood sugar levels. Therefore, it is a beneficial food for people with diabetes. Again, it can build resistance against cancer because it is a type of proteinase inhibitor.

5. Regular consumption of potatoes does not cause a burning sensation in the urine.

6. The energy obtained from potatoes is stored in the muscles and liver as glycogen. Therefore, potatoes are a good food, especially for athletes, in terms of their nutritional value for physical exercise.

7. Potatoes are low in sodium, almost fat-free, and easily digestible. Potatoes are said to be beneficial for preventing scurvy and rheumatic conditions. Potato protein is helpful for individuals with kidney disease.

8. In case of diarrhea, eating potatoes easily fills the deficiency due to the extra calories in them. Potatoes are a beneficial food for children.

9. Mixing potatoes with honey and applying it on the face and body brightens the skin and also removes skin blemishes. Potatoes are also beneficial in reducing the appearance of acne.