Nutritional Value of Sweet Pumpkin

Sweet pumpkin (scientific name Cucurbita moschata) belongs to the Cucurbitaceae family. It is a type of fruit or vegetable. It is also known as sweet gourd.

Delicious sweet pumpkin is very popular with many people. This vegetable contains vitamins A, B-complex, C, E, potassium, magnesium, iron, zinc, flavonoid poly-phenolic elements, and also provides various nutrients to the body. Eating sweet pumpkin regularly not only improves the body but also the skin and hair.


Learn about the incredible health benefits of sweet pumpkin-

1) Sweet pumpkin is rich in vitamins A, C, fiber, and potassium - eating it increases the body's immunity.

2) It is a vegetable that aids digestion due to its high fiber content. Eating it regularly can help prevent constipation.

3) Sweet pumpkin contains a type of antioxidant. It keeps you away from several serious diseases such as cancer, diabetes, and heart disease.

4) Vitamin A in sweet pumpkin is unique in skin care. Eating this vegetable regularly keeps the skin soft and smooth.

5) Magnesium is available from sweet pumpkin. This ingredient helps reduce stress.

6) Carbohydrates, magnesium, potassium, and iron are found in sweet pumpkin. These ingredients provide the body with energy and essential nutrients.

7) Being low in calories and high in fiber, sweet pumpkin helps in weight loss.

8) Being a source of potassium, eating this vegetable regularly keeps blood pressure under control. As a result, one can reduce the risk of cardiovascular diseases.

9) Beta carotene, fiber, and vitamin C present in it help in removing harmful substances from the body. As a result, the liver remains healthy.

10) Blood sugar levels are controlled by eating sweet pumpkin regularly.